Whether you are seeking more energy, weight loss, inflammation reduction, pre/during/post pregnancy, guidelines for a gluten-free lifestyle, candida-relief, nutritional advice and tips or simply a health overhaul, Be. can help you with an easy to follow program that will support you every step of the way. I will be your guide, advocate, trainer and coach on your way to living a NOURISHED, BALANCED and HEALTHY life. I will guide you to reach your health and life goals by making step-by-step changes to your food and lifestyle. Through personal one-on-one consulatations in Be.'s unique 6-month program, you will transform your life into that which you always imagined. You will be given all the information, tools, resources and support to drastically change your lifestyle and enable you to be the healhiest you have ever been. Your personalized program will help you have more energy, eat better, navigate your way through a grocery store, cook healthy meals, lose weight and experience vitality. Together we will explore concerns specific to your body, and create a tailored program that provides you with the knowledge and tools to give your body the life it deserves.
As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- inflammation reduction
- discover the confidence to create the life you want
- understand nutrition labels and navigate the sea of information that is out there
Whatever your budget, Be. has a variety of packages to help you achieve health and vitality. I offer a 6-month “Be. Your Best” premiere package, 30-day and 90-day “Be. Transformed” packages as well as a “Be. Inspired” single discovery session to help you get on track with your goals and begin making the right choices for your health. Each program will guide you step-by-step, creating achievable goals that will improve your lifestyle, health and longevity, allowing you to Be. your best you.
Each Be. package comes with email support, subscription to my monthly newsletter and access to exclusive health, fitness and wellness discounts.
Packages can include:
- 2 50 minute personal consultation sessions per month (over the phone, Skype or in person)
- a private cooking demo
- a grocery shopping trip
- unlimited email support
- 1 week’s worth of smoothie powders
- a tailored workout schedule
- recipe booklet of amazingly tasty, healthy and easy to cook meals
- Be. monthly newsletter with recipes, articles, discounts, health tips and more.
- access to discounted vitamins, minerals, supplements and Be. products
Other services include:
- Pre-, During and Post- natal nutrition advice - whether you are preparing your body for becoming a future home for a bambino to be, nourishing your baby in your belly or trying to lose weight the healthy way post baby, I can help!
- 30-day and 90-day “Be. Transformed” health transformation packages
- single “Be. Inspired” consultations
- superfood smoothie packages (3-day, 5-day, 10-day and month)
- superfood smoothie mixes
- meal planning for a busy lifestyle
- rental house provisioning with healthy, whole foods
- 3-day juice cleanse
- 3-day raw food cleanse
- personal chef services
- cooking class demonstrations on topics such as Baby Food, Exciting Greens, Raw Recipes, Just Desserts, Just the Basics and more
- workshops on an array of important health topics
- kitchen pantry and lifestyle evaluations to help you rid yourself of the unhealthy foods and products in your life and get on track, including grocery store tours