Sun Salutations

Whether you are new to yoga or a seasoned yogi, sun salutations (or Surya Namaskar) are a basic flow that activates the endocrine system and the chakras, the vortexes through which vital life energy (or Prana) is channeled, helping you to find balance, strength + flexibility. 

Practice this simple flow 5 times in the morning and 5 times in the evening for a week and notice the difference in your body.  How do your joints feel? Where is your mind? Did you increase flexibility? How is your energy level? Check in with yourself.

Sun Salutation